Chloride helps with digestion. However too much salt can be bad for you, especially in processed foods, chips and ready-to-eat packets. This also means that your body will flush out more potassium and calcium. Face puffiness can also be a sign of underlying medical conditions. An allergy to food or a medication, or sensitivity to a skincare product can all cause puffiness and discomfort.
This could also manifest as red, watery eyes and blotchy skin. Anaphylactic shock can be lethal. If you experience any symptoms of anaphylaxis, call or your local emergency services immediately. Common causes of an allergic reaction are allergens such as:. These symptoms may not occur right away, although they do in most cases. If a venomous bee sting caused the swelling, remove the stinger immediately.
Tweezers can pinch the stinger, causing it to release more venom. If an abscess is present, your healthcare provider may cut open the abscess and drain it. The open area will then be closed in with packing material to keep it from becoming infected and reoccurring. A rash can be soothed with over-the-counter OTC hydrocortisone cream or ointment. Using a cool compress also can soothe the itch. Other causes, such as fluid retention and underlying medical conditions, will be treated by a healthcare provider accordingly.
Prevent facial swelling by avoiding known allergens. Read ingredient labels and, when dining out, ask your waiter what ingredients are in the dishes you order. If you have a known allergy that can cause anaphylaxis and have been prescribed epinephrine medication such as an EpiPen , be sure to carry it with you.
This medication is used to counteract a severe allergic reaction and can prevent facial swelling. Dehydration can cause blood vessels to enlarge that can lead to water retention, especially in the face causing it to be puffy. One of the main reasons for your face to swell up is the high content of salt in the body. Salt tends to retain water in the body that causes puffiness. Avoid carbonated drinks and always look for the level of sodium content in packaged products. Increase fiber in your diet if you want to prevent your face from getting bloated.
Have papaya as it helps to keep your stomach and intestines healthy, which in turn keeps your face lean. Also have fruits containing Vitamin C, beta-carotene and antioxidants, that prevent water retention in the skin. These also help to renew the skin and give it a bright glow. Work out to lose the puffiness. Cardio and weight training will help you improve blood circulation and open up the pores. This technique has been said to boost circulation and assist with lymphatic drainage, helping your skin look brighter and more energized.
Incorporating some facial exercises into your beauty routine may also help strengthen the muscles under your skin, helping your face to look leaner and toned rather than puffy.
Cold water can constrict the blood vessels and help the swelling go down. Cardiovascular exercise may also help bloating go down , so waking up to do your daily run in the morning might be worth the early alarm. If you want to take further steps to reduce water retention , take a look at your overall diet. You may want to consider your intake of certain vitamins and minerals, or incorporating certain herbs when cooking, such as garlic, parsley, and fennel.
Fortunately, there are certain food groups that can actually help reduce the occurrence of bloating in both your midsection and, in turn, your face, Garcia says.
Fruits and vegetables are known to be some of the highest sources of fiber, antioxidants, vitamins, and minerals — while at the same time being low in fat and sodium.
Many fruits and veggies also have a high-water content , which assists your body in staying well-hydrated and decreasing bloat. Opt for a bowl of berries or sliced red bell pepper with guacamole instead of cake. Loading up on fruits and vegetables can also increase water intake, as the majority of them are made up of water.
This also aids in decreasing inflammation and bloat.
0コメント