Avoid spicy peppers and tomatoes, or products made with them, if they give you reflux. Limit raw vegetables because they are harder to digest. Lean proteins : Skinless poultry, lean beef like sirloin or tenderloin, fish, eggs, tofu, tempeh, dry beans, and peas are excellent sources of low-fat protein. Fatty fish like salmon, mackerel, and sardines provide omega-3 fats , which can reduce inflammation and may be helpful in preventing another ulcer. Fermented dairy : Products like kefir and Greek yogurt provide probiotics helpful bacteria along with protein, so they're good choices.
Breads and grains : Whole grain breads, and whole or cracked grains like oats, quinoa, farro, millet, or sorghum, are good sources of fiber to include in your diet. Herbs and spices : You can freely use most mild herbs and spices, because they're sources of antioxidants. Best bets include turmeric, cinnamon, ginger, and garlic, which have antimicrobial and anti-inflammatory properties. For a sweetener, try to use honey instead of sugar. Alcohol : All alcohol is a stomach irritant and will delay healing.
Avoid wine, beer, and spirits. Caffeine : You should cut back or stop drinking coffee, tea, and caffeinated sodas. They can increase stomach acid production. Milk : There was a time when milk was used in treating ulcers, but research has found that it increases stomach acid. It's best to avoid it. Certain meats : Skip any highly seasoned meats, lunch meats, sausages, and fried or fatty meats and proteins.
High-fat foods : Try to avoid large amounts of added fats, which can increase stomach acid and trigger reflux. You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK.
Spicy foods : You may want to skip anything that is "hot," such as chili peppers, horseradish, black pepper, and sauces and condiments that contain them.
Salty foods : Researchers have found that salty foods may promote the growth of H. Pickles, olives, and other brined or fermented vegetables are high in salt and linked to a higher risk of H. Chocolate : Chocolate can increase stomach acid production, and some people find that it triggers reflux symptoms. Many grains, fruits, and vegetables add antioxidants and fiber that help to reduce ulcer symptoms. Fermented dairy, like yogurt, offers both protein and probiotics.
Try to avoid any alcoholic beverages, and most foods that are salty, spicy, or high in fat. Try to eat five or six small meals each day, rather than three large ones. Stomach acid is produced every time you eat, but large meals require much more of it for digestion, which can be irritating. Finish eating at least three hours before bedtime, and try to stay upright for a few hours after your last bite for improved digestion and less acid reflux.
Be gentle on your system while your ulcer is healing by chewing your food well and eating slowly. Stick to lower-fat cooking methods like roasting, braising, and grilling instead of frying. Also, limit your use of butter and oils when you cook, as these can be harder to digest.
In some cases, ulcers occur when you have celiac disease or inflammatory bowel diseases. Make sure to stay on any special diet you use to manage those conditions while you're following the ulcer diet. For celiac disease, that means avoiding grains with gluten, such as wheat, rye, and barley, and taking care to read food labels for sources of hidden gluten.
For inflammatory bowel diseases, this may mean avoiding the milk sugars in lactose-based foods, staying away from carbonated beverages, and choosing lower-fiber foods. Other factors may come into play when using the ulcer diet, and they could affect your overall health.
An ulcer diet should not harm your complete nutritional status. As long as you maintain good variety in your diet, you can still get the nutrients you need from other foods when you stop eating the ones that irritate your ulcer. If you're trying to add more polyphenol-rich foods and fiber to your diet, and you cut back on fatty foods, an ulcer diet may be even more nutritious than your regular diet. It should be fairly easy to stick with an ulcer diet when you're preparing your own meals at home.
It may be harder to stay on track when you're traveling, attending parties, or celebrating holidays. If you can't pass up that glass of wine or piece of chocolate cake, make it a small one. With fast food, chips, and alcohol off-limits, you might find that you're eating healthier, feeling better, and maybe even dropping some weight. Call your healthcare provider if you have stomach pain, nausea, or vomiting that lasts longer than a few days.
Ulcers can be serious if they cause internal bleeding. An ulcer diet may help, but your healthcare provider should determine your overall treatment plan. Foods by themselves don't cause stomach ulcers, and there is more than one possible reason for why you may have them.
The foods you choose, though, can make a big difference in how you feel and how quickly they heal. The ulcer diet offers options to improve your overall health and nutrition while reducing your ulcer risk.
Medical experts once believed that stomach ulcers developed due to factors such as stress and eating spicy foods. However, scientists and doctors now agree that these factors are not responsible. The main causes of stomach ulcers include:. If there are symptoms, they can range in severity. The most common symptom is an indigestion-like pain that occurs anywhere from the belly button to the breastbone.
If prolonged use of NSAIDs is responsible, a person should consult their doctor for advice on how to cut back on their use. The doctor can also suggest alternative treatments. If an excess of stomach acid is responsible, taking proton pump inhibitors PPIs can help reduce the amount of acid the stomach produces. This combination is effective for most people, but follow-up treatment might be necessary.
Preventing stomach ulcers may be possible by following a balanced, nutritious diet and cutting back on processed foods, smoking, and alcohol consumption. Some evidence suggests that certain dietary interventions may help prevent and treat stomach ulcers. Following a balanced and nutritious diet is essential for those with stomach ulcers. Making certain dietary changes can help alleviate symptoms, help keep the body healthy, and help reduce the risk of developing stomach ulcers.
What are the symptoms of peptic ulcers? Find out here along with information on the most common causes and effective treatments for peptic ulcers.
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Stomach Ulcer Diet. Medically reviewed by Judith Marcin, M. Causes What to eat What to avoid Ulcer treatment Outlook We include products we think are useful for our readers. Overview Stomach ulcers are open sores that develop within the lining of your stomach. Causes and risk factors for ulcers.
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