This makes you feel better and decreases the risk for depression or stress. Cancer Prevention: Capsaicin works as an antioxidant, protecting cells from harmful molecules called free radicals that can cause cancer. Heart Disease. Chili peppers reduce the damaging effects of low-density lipoprotein LDL , which is your bad cholesterol. And capsaicin helps fight inflammation, which has been proven as a risk factor for heart issues.
Topical creams with capsaicin work as an analgesic and can be used to help with arthritic or neuropathic pain. For more helpful, healthful tips, click here. Need to make an appointment with a Piedmont physician? And for all you spice lovers, this is a good news; eating spice in moderation can actually be good for overall health.
By spice we mean green chillies and red chillies and not your typical masaledar food that's hot. We tell some amazing benefits of chillies and more reasons to add some spice into your life. Promotes Weight Loss Delhi-based Nutritionist Anshul Jaibharat says, "Spicy food helps in boosting metabolism , which results in fat burning.
Turns out that all of that sweating you do while eating spicy food actually serves a real purpose. Eating spicy food also increases satiety , making you feel full while eating less. Spicy food benefits: eating spicy food can temporarily boost your metabolism. Prevents Cancer Capsaicin, the compound that gives hot chillies its kick, has the ability to kill some cancer cells. According to The American Cancer Society, capsaicin may help slow the growth of prostate cancer cells.
Further studies on humans are needed; thus, it is not recommended for treatment at this time. Eating spicy food six or seven days a week — even just once a day — lowered mortality rates by 14 percent, according to a large study by Harvard and China National Center for Disease Control and Prevention.
Sadly, the benefits are even larger if you skip the margarita or Corona with your spicy taco. Data across numerous studies indicates that certain spices — like cumin, cinnamon, turmeric, peppers, and chilies — can raise your metabolic resting rate and slow down your appetite.
One study also found that turmeric suppressed fat tissue growth in mice. Curcumin, a compound in turmeric, may reduce inflammation in the body. In Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a range of conditions, like arthritis, autoimmune disorders, and even headaches and nausea.
Capsaicin, an active component of chili peppers, has been shown to slow and destroy cancer cells. A UCLA study found that capsaicin inhibited the growth of prostate cancer cells in mice while leaving healthy cells unharmed. Cumin and turmeric have been shown to have powerful antioxidant and antimicrobial properties. This means they can be used against harmful bacteria in the body.
Ready to get in on the benefits of spicy food and rev up your health? Try out the fiery recipes below. Combining spice, protein, and healthy fats is key for healthy snacking. So why not try this simple and sweet cinnamon spice pepitas recipe from Spoonful of Flavor? Sip on this refreshing and delicious lemon ginger turmeric iced tea instead, courtesy of the Unconventional Baker. Capsaicin, the fiery substance found in chili peppers, can elicit intense short-term symptoms, like stomach pain, diarrhea, and vomiting in those who consume extreme amounts.
This occurs due to overstimulation of the nervous system. The good news is no permanent damage is done to the intestinal lining. Though it was previously believed that spicy foods could lead to ulcers, current evidence now confirms that capsaicin provides protection against the ulcer pathogen, H.
Capsaicin also acts as a pain reliever when applied topically or ingested.
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